Cooking oils are undoubtedly a part of our daily food. More importantly, they add flavor, moisture, and nutrition; not all oils, however, possess these to the same extent. Let us compare groundnut oil with other popular cooking oils and see which one is healthier. What is Groundnut Oil? Peanut oil or groundnut oil is extracted […]
Monthly Archives: January 2025
cold-pressed vs. wood-pressed oils
The Role of Sesame Oil in Heart Health: A Cardiologist’s Perspective
09
Jan
Jan
Sesame oil has found its place in many households. Not only does it taste amazing, but it is also full of various health benefits. Its one major benefit is its role in the well-being of the heart. A cardiologist often suggests their patients add sesame oil to their healthy diet. The following blog will discuss […]
cold-pressed vs. wood-pressed oils
Mustard Oil in Traditional Medicine: Its Healing and Therapeutic Properties
07
Jan
Jan
Mustard oil has been used in homes for cooking and medicinal purposes for so long. This oil rich in nutrients has been prized for promoting wellness, healing, and serving health-boosting purposes other than its use in the kitchen for so many years. The Basics of Mustard Oil The oil is extracted from mustard seeds and […]