In more recent times, people have adopted more natural and traditional types of food in preference to processed foods. One of these trends of eating is the adoption of wood-pressed oils. These oils are also known as cold-pressed oils, since they are obtained from a process that leaves the nutrients in the oil intact. Mainly for dieters and even those who want to lose weight, wood-pressed oils in their diet will contribute a lot. Let’s now see how these oils can be useful for you in the process of weight loss.
What Are Wood-Pressed Oils?
Cold-pressed oils are produced through mechanical pressing with the aid of a wood or stone press from seeds, nuts, or fruits. This is a very traditional technique that comprises comminution of raw materials at low temperatures. This way, the natural taste, smell, and nutrient value of the oil are preserved. Unlike refined oil, cold-pressed oil is not treated with chemicals and additives; hence, it is a much healthier option to use in cooking and consumption.
Advantages of Wood-Pressed Oils for Weight Loss
Nutrient-Rich and Unrefined
The other benefits of the cold-pressed oils are that they possess essential nutrients. Because the cold pressing is the process of extraction, the oil retains in it all the essential vitamins, antioxidants, and other beneficial fatty acids. As an example, some of the wood-pressed oil, including sesame oil, coconut oil, and olive oil, comprise heart-friendly monounsaturated fats that help in shedding weight. These healthy fats will ensure you never feel hungry after a short period, hence avoiding cases where one takes more food than is required.
Boosts Metabolism
Metabolism is an important factor that really determines the rate of weight loss. There are few cold-pressed oils rich in their nutrient value, which are said to increase metabolic rates. For example, MCTs within wood-pressed coconut oil are promptly absorbed in the body and then used as energy sources. This quick boost of energy is believed to help improve your workout performance and bring up the number of calories burned, thus aiding in weight loss.
Supports Digestive Health
Good digestion is one of the most important factors and forms the very base of weight loss. In this respect, wood-pressed oils can play an important role in sustaining health in the digestive system. These are saturated with natural enzymes, which help digest and assimilate food properly. The anti-inflammatory nature of cold-pressed oil, such as sesame oil, quiets inflammation in the digestive system-reducing bloating. Therefore, improved digestive health could potentially lead to a considerable increase in the chances of one’s effective weight loss.
Regulates Blood Sugar Levels
Blood sugar control is really a core part of your weight loss, while blood sugar spikes and crashes are basically the leading trigger for cravings and overeating. Research has proven that cold-pressed oils in the olives even out your blood sugar by increasing sensitivity within the insulin cells. When your blood sugar is stable, it will reduce the likelihood of energy crashes and increase the chance you have at sticking to your healthy eating plan.
Reduces Inflammation
Inflammation is also an enemy in weight loss, as it usually promotes water retention and deposition of excess fat. Wood-pressed oils are full of antioxidants and anti-inflammatory compounds that will enable a reduction in inflammation. Such is the case with cold-pressed sesame oil, which contains sesamol, a powerful antioxidant that combats inflammation and keeps overall health intact. Cold-pressed oils can lower the amount of inflammation inside you and deliver a leaner and healthier body.
Enhances Flavor Without Adding Extra Calories
One of the major challenges with diets is finding healthy food that is full of flavour. The food pressed by wood gives your meal a full-bodied deep flavour without calories. Since these oils are unrefined and so full of natural flavours, a little goes a long way with meals. Taste buds can move from drizzled, cold-pressed olive oil over a salad to wood-pressed coconut oil for cooking-the delicious food one wants without sacrificing a diet of weight loss.
How to Incorporate Wood-Pressed Oils into Your Diet
They have simple ways in which one can incorporate wood-pressed oils into their diet. Some of the incorporation means include:
Cooking: Cooking with cold-pressed oils applies at low and medium temperatures. They are great for sautéing vegetables, grilling meats, or stir-fries.
Salad Dressings: Give that extra zing to your salads with a drizzle of cold-pressed olive oil or sesame oil.
Baking: Replace refined oils with wood-pressed oils in baking. And coconut oil seems to be very good, especially in baked goods.
Smoothies: Add a teaspoon of cold-pressed coconut oil into your morning smoothie for energy and creamy texture.
Conclusion
Choosing between different kinds of oils makes quite some difference in your journey of weight loss. The wood-pressed oil or cold-pressed oil are much healthier and provide many benefits, keeping you going ahead with the reduction in weight by increasing your metabolism, improving digestion, and reducing inflammation. By infusing these nutrient-rich oils into your diet, one can make yummy meals while managing to inch closer to a healthy and slim ‘you’.
So, the next time you go out shopping for cooking oils, you know it, wood-pressed oils are the choice. Natural and efficient, they will enhance your weight loss and improve your general health.
