Yellow mustard oil has been used in the kitchen for years and is a traditional remedy at people’s homes. Many people feel that it has a lot of health benefits. One of the reasons why mustard oil is becoming popular is due to its potential for weight loss. But does it work? Let’s look into some science.
What is Yellow Mustard Oil?
The oil is derived from the mustard seed plant, yellow in colour. The oil is mostly used for cooking and herbal medicine preparation in India. This is a very potent, aromatic oil with so many benefits to health. However, there are numerous ways to process mustard oil, and cold-pressed oils are considered the healthiest ones. They possess all nutrients without the addition of chemical agents. Kachi ghani mustard oil refers to cold-pressed mustard oil.
Nutritional Benefits of Yellow Mustard Oil
Yellow mustard oil is filled with essential fatty acids including omega-3 and omega-6. Such healthy fats facilitate maintaining a healthy metabolism. Antioxidants and vitamins, like vitamin E, are also present within the oil, which may reduce inflammation and keep well.
Another thing is that mustard oil enhances digestion. A healthy digestion system is the best facilitator of weight management through enhanced nutrient intake. It indirectly supports losing weight due to this reason.
How Does Mustard Oil Contribute to Weight Loss?
Yellow mustard oil can help in weight loss in several ways. Here’s how:
- Boosts Metabolism
Mustard oil is made up of compounds that could increase metabolism. A high rate of metabolism helps burn the excess fat more efficiently. So, if taken with diet and exercise, it leads to weight loss.
- Acts as a Natural Fat Burner
Omega-3 fatty acids in mustard oil can activate the burning of fats. These fatty acids regulate body fat and prevent it from accumulating. Therefore, the consumption of mustard oil may contribute to the loss of fat.
- Reduces Belly Fat
Belly fat is the kind of fat that does not go easily. Research proved that mustard oil helps diminish belly fat. This results from its increase in metabolic rate and inflammation.
- Controls Appetite
Yellow mustard oil can assist in reducing hunger by regulating digestion. When your digestive system works better, then your body takes the nutrients appropriately, therefore decreasing the appetite. It would then make you consume fewer calories since you are less hungry.
Mustard Oil vs. Other Oils for Weight Loss
Many oils claim to help in weight loss. However, mustard oil is different due to its composition. For example, cold pressed sunflower oil is also a healthy choice. It contains good fats that support heart health and aid in weight loss. But mustard oil has more unique properties that specifically target fat burning.
While sunflower oil can be a part of a healthy diet, mustard oil provides something more. It has plenty of omega-3 fatty acids and natural antioxidants in it. Furthermore, the former may be better to use for those who look forward to losing weight.
How to Use Mustard Oil for Weight Loss?
You can easily incorporate mustard oil into your daily diet. Here are some ways you can use it for weight loss:
- Cooking
You can substitute the usual cooking oil with mustard oil. It is good for stir-frying, sautéing, and even as a dressing. Just use it in moderation because too much oil can add extra calories.
- Massaging
Another way of using mustard oil is through skin massage. Massaging it into the skin can improve circulation and reduce the amount of fat in your body. It may also make the skin tighter as the weight loss occurs.
- Add to Salads
Mustard oil gives a unique flavour to the salad. Try it as your base for salad dressings. This will add healthy fats to your meal whilst losing weight.
- Take it with Warm Water
Drinking mustard oil with lukewarm water can help in digesting food. It is claimed to detoxify the body and increase metabolism, allowing one to lose weight.
Bottom Line
Yellow mustard oil can be considered the best addition to any weight loss. It contributes to many health benefits, not only increasing metabolism and burn fat but also should always be taken in moderation when combined with a balanced diet accompanied by regular exercising for any good result.
Another reason mustard oil is a healthy option for cooking when one wants to maintain or lose weight. You could try it together with other healthy oils such as cold pressed sunflower oil to determine what works better for you. Finally , there is no miracle solution where mustard oil is concerned as far as weight loss goes, but it can prove helpful when used correctly. Always remember, consistency is the first step towards any weight loss journey.
