Mustard oil is one of the favourite choices in most kitchens worldwide. It’s a versatile oil that gives a flavour different from all other oils. Moreover, mustard oil is good for health and, therefore, a perfect choice for cooking. In this blog, we shall explore mouthwatering recipes you can try with mustard oil which will make you experience the flavour and versatility of the oil.
Benefits of Cooking with Mustard Oil
Before going through the recipes, it’s important to understand why mustard oil is special. Kachi ghani mustard oil is derived from cold-pressed mustard seeds. The natural flavour and nutrients are preserved because of this process. Therefore, this is why it is healthier compared to refined oils. It is rich in omega-3 fatty acids, has antioxidants, and has antibacterial properties.
Mustard oil can also be used both for frying and sautéing. It imparts a strong, pungent flavour that heightens the taste of most dishes. Whether it’s used in Indian cuisine or for everyday cooking, mustard oil brings an unmistakable taste to the table.
Simple Recipes Using Mustard Oil
- Mustard Oil Vegetable Stir-Fry
A quick healthy stir-fry is a way to enjoy vegetables. Heat 2 tablespoons of wood-pressed oil in a pan and add chopped onions, garlic, and ginger. Stir-fry until they become soft and aromatic.
Next, put in your choice of vegetables. For example, bell peppers, carrots, and beans can be used. Additionally, add some salt, pepper, and your favourite spices to taste. Mix the vegetables on high heat to cook them without losing their crunch. This is perfect for a healthy meal.
- Mustard Oil Chicken Curry
Mustard oil gives an extraordinary flavour to chicken curry. Heat 2 tablespoons of mustard oil in a pot. Now add the whole spices-bay leaves, cinnamon, and cloves. When they start cracking, add the finely chopped onions, ginger, and garlic.
Furthermore, once the onions are golden in colour, add chopped tomatoes and cook until soft. Then add marinated chicken pieces to the pot. Stir the mixture and cook until the chicken is tender. Finish off with garam masala and fresh coriander for added flavour. It can be served hot along with rice or roti.
- Mustard Oil Fish Fry
Fish fry is one of the classic recipes, which is so good when prepared with mustard oil. Marinate the fish fillets in lemon juice, turmeric, and salt. Heat the mustard oil in a frying pan. When hot, place the marinated fish in it. Fry until both sides turn golden and crispy.
Moreover, onions and fresh herbs on the side make it taste all the more flavorful. This is a very good dish to be had as a quick lunch or dinner.
Why Choose Mustard Oil for Cooking?
It is unique with its special aroma and flavour. It also has a very high smoke point, making it the perfect oil to fry or sauté dishes. Rich in Omega-3 fatty acids, mustard oil promotes good heart health, and antioxidants are also beneficial in helping to keep free radicals that harm the body at bay.
Mustard oil is also good for digestion. It has antimicrobial properties that help in reducing bloating and indigestion. Furthermore, it helps in improving the immune system due to its high content of vitamin E.
Combining Mustard Oil with Other Oils
Although mustard oil is delicious on its own, it can be blended with other oils for an interesting flavour. For example, mustard oil can be blended with cold-pressed sunflower oil to tone down the flavour of mustard oil. It is ideal for sautéing or frying.
However, wood-pressed oil is another version that is milder if you do not want that strong taste. Wood-pressed oils retain all the natural flavours and nutrients in them, hence healthier to cook with. Mixing these oils with mustard oil can help create a more balanced taste for your dishes.
Tips for Cooking with Mustard Oil
- Heat mustard oil to its smoking point to reduce pungency.
- Fry it, sauté it, or make pickles with it.
- Match the pungency of mustard oil with spicy flavours.
- Store the mustard oil in a cool dark place.
Conclusion
Mustard oil is not only a condiment for cooking but also an excellent source of many health benefits. Whether you stir-fry, curry, or fry fish, your dishes will be enhanced in flavour by the addition of mustard oil. It makes for an excellent alternative to other oils due to its nutritional content and distinctive flavour.
Incorporating mustard oil into your daily diet will bring healthier and tastier dishes with various benefits. Wood-pressed oil and other traditional oils are a good way to enjoy natural flavours in cooking. Additionally, cold-pressed sunflower oil can be an alternative option for those looking for different flavour profiles.
The next time you are in the kitchen, try mustard oil for some tasty and healthy variations to your favourite recipes.
