Groundnut oil, commonly known as peanut oil, is the most popular cooking oil in most kitchens. Its nutty flavour is a favourite for home cooks and chefs alike. Cold pressed groundnut oil is gaining popularity because of healthy eating. Moreover, cold pressed groundnut oil retains all the nutrients of refined oils. If you’re looking to add this versatile oil to your meals, you’re in the right place for some delicious, healthy recipes!
Why Choose Groundnut Oil?
Groundnut oil is flavorful. However, with it comes its high nutrient values. It includes antioxidants, several essential vitamins, and rich, healthy fats, which promote heart conditions, enhance your immunity, and promote your overall condition. Cold press oil, squeezed without the assistance of heat and chemicals, stands as a more healthful way. Additionally, always using cold-pressed groundnut oil in a meal will definitely keep the major nutritional values.
Easy and Tasty Recipes Using Groundnut Oil
- Groundnut Oil Vegetable Stir-Fry
This is a quick stir-fry meal that suits the healthy eaters. For this, heat cold pressed groundnut oil in a pan. Add your favourite vegetables, such as bell peppers, carrots and broccoli. Stir-fry for a few minutes. Therefore, season them with salt, pepper and a dash of soy sauce for flavour. The oil enhances the taste of the veggies while providing them with a healthy cooking medium.
- Groundnut Oil Chapati
Chapati can readily be found in many homes. However, groundnut oil can be used for this particular dish instead of ghee for a lighter taste. Mix the flour and salt with a teaspoon of cold pressed groundnut oil. Knead the dough and roll it into a thin disc to put on a griddle over a hot fire. It comes out just as soft but will now be healthier with the use of groundnut oil.
- Groundnut Oil Tofu Stir-Fry
For a tasty vegan meal, try a tofu stir-fry. Cut tofu into cubes and sauté them in hot cold pressed groundnut oil until golden brown. Then add your favourite veggies and stir-fry them until they’re tender. Add soy sauce, garlic, and a pinch of chilli flakes for an extra kick. This dish is loaded with protein and healthy fats, making it a perfect, wholesome meal.
- Groundnut Oil Chicken Curry
The flavour is so rich and delicious in the groundnut oil used for making chicken curry. Heat up some cold pressed groundnut oil in a pan. Then, add the chopped onions, garlic, and ginger and sauté until they are golden. Additionally, add your chicken pieces and let them get browned. Then pour your curry sauce and let it simmer. This way, the oil makes it taste very flavorful and makes it irresistible.
- Groundnut Oil Salad Dressing
Even groundnut oil can be added to salads. Combine cold pressed groundnut oil, lemon juice, salt, and pepper in a bowl by whisking. Pour it over your fresh salad greens for a healthy and light meal. That nutty flavour adds a different taste to your salad.
Health Benefits of Cold Pressed Groundnut Oil
Groundnut oil is rich in many health benefits. Cold pressed groundnut oil is the healthier version because it retains most of its natural nutrients. It is a good source of both monounsaturated and polyunsaturated fats. Healthy fats reduce bad cholesterol levels and improve heart health. Additionally, anti-inflammatory properties found in groundnut oil benefit joint health.
It is also packed with antioxidants that help protect the body from the free radicals which are harmful to your body. The oil contains vitamins E and K, which aid in skin care and blood clotting. Therefore, you can adopt a healthier lifestyle by using the cold pressed oil in your kitchen.
Why Is Cold Pressed Oil Better for Cooking?
Cold pressed oil is the most different from refined oils. Cold pressing is a natural process that does not involve heat or chemicals. This means that the nutrients in the oil are preserved, making it a healthier choice. However, Refined oils lose a lot of their nutrients during processing. So, when you use cold pressed groundnut oil in cooking, you get the best out of your meals.
Tips for Using Groundnut Oil
When using groundnut oil, one should keep it in a cool, dark place. Its freshness will thus be maintained. It is also important not to use too much oil in a dish. Groundnut oil is aromatic and goes a long way. The oil can also be reused for frying multiple times as it has a high smoking point.
Additionally, ensure that you select the best quality cold pressed groundnut oil. Opt for organic oils that do not contain added preservatives. This will help you reap all the health benefits from the oil.
Conclusion
Groundnut oil is a versatile ingredient that can be used in almost any recipe. From stir-fried vegetables to chapati, curry, and everything in between, cold pressed groundnut oil enhances the taste while adding nutrition to your meals. It can benefit your heart, boost your immunity, and give you a rich nutty flavour. Furthermore, give these recipes a try today, and enjoy all the benefits that this healthy cooking oil has for you in the kitchen!
