Yellow mustard oil has been in use for decades in cooking and skincare. Its benefits are claimed by thousands of people around the world, but especially in South Asia. However, a lot of myths have encircled its safety of use. Let’s understand the reality and dispel the misconceptions.
What is Yellow Mustard Oil?
Mustard oil is obtained from the seeds of the mustard plant. It is available in different forms like cold pressed oil and wood pressed oil. Yellow mustard oil, also known as Kachi Ghani Mustard Oil, is obtained by extracting the oil from the mustard seeds at low temperatures, thus preserving all the nutrients.
Besides these, this oil is rich in monounsaturated fatty acids, omega-3, and antioxidants. All these components give the various health benefits that it holds.
Debunking Common Myths
Many people are worried about the safety of using mustard oil every day. Let’s tackle some of the most common myths.
Myth 1: Mustard Oil is Bad for the Heart
Others may say that mustard oil increases bad cholesterol levels and kills the heart. It is not true. Healthy fats in mustard oil contain omega-3 fatty acids. Therefore, these fats reduce bad cholesterol and improve the health of the heart.
Additionally, it also helps to bring down blood pressure. This ensures proper circulation and the continued good functioning of the heart. Thus, in appropriate amounts, mustard oil helps in the maintenance of cardiovascular health.
Myth 2: Mustard Oil is Too Strong for the Skin
Most people believe that because of its pungent smell, mustard oil is too harsh for the skin. But, on the contrary, mustard oil works as a good moisturizer and keeps the skin healthy. Mustard oil is also said to be anti-inflammatory, soothing the irritation in the skin.
Furthermore, mustard oil is also a common ingredient in many skincare products. It can be used for massage or as part of a natural remedy for dry skin. Its vitamins, such as Vitamin E, help nourish the skin and protect it from damage.
Myth 3: Mustard Oil Should Not Be Used for Cooking
Some people fear that mustard oil is toxic when heated. However, scientific studies indicate that mustard oil is not harmful to human health in terms of heating. It has a very high smoking point and is thus best suited for frying or sautéing.
Mustard oil is also very widely used in cooking, especially in Indian and Asian cuisine. However, it gives a different flavor to dishes and makes food taste better. Its health benefits, such as improving digestion, make it an excellent choice for everyday cooking.
The Health Benefits of Yellow Mustard Oil
Using mustard oil daily helps in numerous health benefits. Here are a few notable ones.
- Enhances Digestion
It is believed to improve digestion, as it encourages the production of bile. This leads to digestion and assimilation of nutrients by the body. Intake of mustard oil may help keep the digestive tract in top working condition.
- Promotes Skin Health
As previously discussed, mustard oil is really good for the skin. High levels of fatty acids provide nutrients to the skin and protect it from the bad bacteria. It also prevents eczema and acne if applied topically.
- Boosts Immunity
Mustard oil has antioxidant properties and elevates the immunity system. Due to resisting free radicals, mustard oil could prevent oxidative stress, being one of the major reasons for many diseases. Usage can keep one healthy and strong.
- Reduces Joint Pain
Massage of mustard oil on sore joints will help in reducing pain and inflammation. It has compounds with anti-inflammatory properties that can help treat joint pain.
How to Use Yellow Mustard Oil Safely?
While mustard oil has several benefits, it should be used in moderation. Intake of too much mustard oil can cause unwanted side effects, such as digestive issues or skin irritation. Hence, it is best used in small amounts for cooking or skincare.When selecting mustard oil, choose cold pressed oil or wood pressed oil.
Therefore, these oils retain their nutrients better than refined oils and provide maximum health benefits. Look for Kachi Ghani Mustard Oil, which is made from fresh, organic mustard seeds.
Conclusion
Finally, yellow mustard oil is safe for daily consumption if taken in moderation. The myths surrounding the hazardous nature of mustard oil are more or less mustardy, mustard oil can provide several health benefits, from improving digestion to promoting healthy skin.
Mustard oil is also a good cooking oil that adds flavour and nutrition to meals. Yellow mustard oil is an excellent choice for a healthy lifestyle in the kitchen or on your skin. So go ahead, incorporate mustard oil into your daily routine and enjoy its many benefits!
