For centuries, mustard oil has been used in Ayurvedic medicine. It has been used for its health benefits and healing properties. In the Ayurvedic texts, it is said to be an essential remedy for various conditions. This oil is warming in nature and helps in balancing the energy of the body.
What Makes Mustard Oil Special in Ayurveda?
Mustard oil is used in Ayurveda for its intense and penetrating properties. Its use is believed to improve circulation while detoxifying the body as well. Packed with essential fatty acids, antioxidants, and vitamins, this oil promises a symphony of benefits for both internal health and external care.
However, mustard oil is often used in massaging the body. It facilitates blood circulation in the body, which helps ease muscle tension. When applied on the skin through massage, it opens pores so that the healing properties of mustard oil can penetrate into the body.
Cold Pressed Oil: A Healthier Option
Cold pressed oil must be chosen while selecting mustard oil. Cold pressed mustard oil retains all the nutrients and natural properties, which are present in lesser proportions in regular oils. Cold pressing ensures that oil is extracted without heat, hence retaining its natural antioxidants and vitamins.
Furthermore, cold pressed oil has its benefits as it retains the integrity of oil. This indicates that the healing properties of oil are preserved in it. It is also said to be more nourishing and effective as a whole to promote well-being.
Benefits of Mustard Oil in Ayurveda
Improves Skin Health
Mustard oil is known to be antibacterial and antifungal. It treats several skin problems like acne, dryness, and inflammation. It nourishes and softens the skin when applied regularly. Additionally, mustard oil also helps to reduce the visibility of scars and stretch marks.
Promotes Hair Growth
Ayurvedic practitioners have used mustard oil for ages, which promotes hair growth. Its rich content of omega-3 fatty acids that nourish the scalp and strengthen hair follicles. Massaging regularly on the scalp prevents the loss of hair and promotes healthy growth of hair.
Reduces Joint and Muscle Pain
Mustard oil is warming in nature, so it is used to treat joint and muscle pain. It can be applied topically to the affected areas to reduce stiffness and inflammation and improve mobility. Mustard oil is also used in Ayurvedic treatments for arthritis and muscle aches.
Boosts Digestion
In Ayurveda, mustard oil is said to stimulate the digestive system. This helps in boosting appetite and proper functioning of the stomach and intestines. Taking this oil with lukewarm water can help clear the digestive canal and ensure that digestion occurs perfectly.
Improves Respiratory Health
Respiratory problems also get relieved due to mustard oil. It is a type of steam inhalation treatment to get rid of colds and coughs. The warming action in the mustard oil aids in decongesting nasal passage and giving ease to breathing.
Kachi Ghani Mustard Oil: A Traditional Choice
Kachi Ghani mustard oil is extracted traditionally through the cold-pressing process, preserving its purity and nutritional value. This way of extraction also conserves the natural flavour and aroma of mustard seeds. This type of mustard oil is widely used in Ayurveda due to its therapeutic properties.
Moreover, Kachi Ghani mustard oil is healthy for cooking and massaging. It will enhance the digestive fire, build immunity, and give energy to the body. Using this oil in Ayurvedic practices may help in the balance of body elements.
Mustard Oil vs. Other Oils in Ayurveda
In Ayurveda, mustard oil is compared to other oils like cold pressed sunflower oil. Both have their advantages, but mustard oil is stronger and more stimulating than the former. Cold pressed sunflower oil is gentler and cooling in nature.
Nevertheless, both can complement each other. Cold pressed sunflower oil could be used in Ayurvedic skincare treatments; and for stimulating and warming purposes, one prefers to use mustard oil. Therefore, the combined provision of those oils might offer a balanced approach to health and wellness.
Conclusion
For centuries, mustard oil has been used in Ayurveda, as it contains healing properties. It can be used in daily routines for skin care, hair growth, digestion, and joint relief. Cold pressing will ensure that it retains its natural nutrients, hence a powerful tool for holistic healing.
With the inclusion of mustard oil in your Ayurvedic practices, you can benefit from its numerous advantages. Be it Kachi Ghani mustard oil or cold pressed oil, this ancient remedy remains an integral part of traditional health practices. So, add mustard oil to your wellness routine and experience its many healing benefits.
