The most widely used cooking ingredient at home is mustard oil. The history attached to this oil is long and old, and it also holds rich health benefits. With various factors as to why this oil is valued in South Asia, ranging from the use in the kitchen to massages and routine skincare, mustard oil can be a powerhouse for health since it contains the best of nutrients.
Here are Some Health Benefits of Mustard Oil-
Rich Source of Healthy Fats
Mustard oil contains monounsaturated and polyunsaturated fats. These fats work well for your heart and maintain the cholesterol level at a good level. They reduce the risk of heart disease and keep your heart healthy. Apart from these facts, these fats may also help lower bad cholesterol keeping your heart healthy in general.
Anti-inflammatory and Antibacterial Properties
Mustard oil is generally known for its anti-inflammatory and antibacterial properties. It tends to reduce inflammation in the body. Therefore, this oil relieves painful joints and muscles. Additionally, because of its antibacterial nature, one can use it as a means to ward off infections. Sometimes, one can use it externally to relieve joint pain or use it internally so that one feels some relief in an aching body.
Promotes Skin Health
Apart from its culinary value, mustard oil also forms useful applied cosmetics. It contains vitamin E, which benefits the skin. Topical application of mustard oil on the skin protects against excessive harmful UV rays. Therefore, it acts as a barrier between the sun’s harmful rays and skin and thereby prevents unwanted premature ageing or sun damage. It thus softens dry skin and prevents it from becoming itchy when used regularly.
Boosts Hair Growth
The use of mustard oil for hair care can even improve hair health. It contains fatty acids which feed the hair roots; massaging mustard oil on the scalp would thus stimulate blood circulation and cause hair growth. However, it also prevents infections of the scalp and dandruff while also being a medicine against premature greying.
Supports Digestive Health
One of the other benefits of using mustard oil is its goodness to your digestive system. The oil encourages the secretion of digestive juices which in return increases your metabolism rate. Moreover, adding it to your recipes will contribute to proper and accurate digestion and absorption of nutrients. This means there will be less bloating and indigestion, so no complaints from this side to improve your digestive system.
Aids Respiratory Health
Another property of mustard oil is that it has a very potent stench that can clear the nasal cavity. For instance, if you have a cold, then you can apply some mustard oil to help relieve your nasal congestion as well as head congestion. Even the fumes of mustard oil can help relax problems related to breathing, such as asthma or bronchitis. Therefore, it is usually applied in steam treatments to find relief from breathing difficulties.
Boosts Immunity
Mustard oil can raise your immunity. It contains antioxidants and nutrients that protect the body against infection and are rich in nutrients. Moreover, with time, blending mustard oil promotes whole health in relation to all of the necessary nutrients, including omega-3 fatty acids, vitamins, and minerals.
Kachi Ghani Mustard Oil: A Nutrient-Rich Option
Kachi ghani mustard oil is a variant prepared using the traditional method. The oil is made from mustard seeds through cold pressing, so the nutrient-rich content is preserved. Therefore, kachi ghani mustard oil has extra flavours and health benefits, also more refined than oils that undergo other refining processes.
Comparison with Other Oils
The nutritional aspects of mustard oil differ from that of other cold-pressed oils like sesame oil. However, cold-pressed sesame oil has rich compositions of calcium and magnesium, good for healthy bones. In contrast to this, mustard oil has a better amount of omega-3 fatty acids, which is excellent for keeping the heart and brain healthy.
Another oil to mention is cold-pressed sunflower oil. The sunflower oil happens to be pale, without an acute-tasting flavour. Hence, it is used to make salads and cook light food. Sunflower oil contains vitamin E, excellent for the skin and hair. However, considering its anti-inflammation properties, mustard oil has a better advantage over health.
How to Use Mustard Oil in Your Diet?
It is pretty easy to put mustard oil in your regular diet because you can sauté, stir-fry and deep-fry using it. Additionally, there is that special flavour for the dishes, and they smell particularly aromatic when made using this oil. You must just remember not to overdo it with mustard oil because the overconsumption of any oil would negatively affect your health.
Conclusion
Mustard oil is indeed a true nutritional powerhouse, full of necessary health benefits. It helps support heart and skin, hair, and digestive health and also builds immunity. Then, there is kachi ghani mustard oil, another nutrient-rich variant with added benefits. Additionally, mustard oil does compare with cold-pressed sesame oil and cold-pressed sunflower oil, offering unique health benefits of its own. Therefore, adding mustard oil to your diet can contribute to your overall well-being.
