Yellow mustard oil has been a part of traditional diets for generations. It is used by people to cook, during massages, and as a treatment for a myriad of diseases. This golden oil, termed the nutritional powerhouse, brings many health benefits to the table. The strong flavour and nutrients in yellow mustard oil make it the epitome of a well-balanced diet.
Top Health Benefits of Yellow Mustard Oil-
Rich in Good Fats
Yellow mustard oil contains healthy fats. Such fats are essential to keep the heart healthy. The oil is rich in omega-3 fatty acids and reduces bad cholesterol levels. Furthermore, they provide a reduction of body inflammation. Intake of yellow mustard oil can hence be very helpful in maintaining a healthy heart.
Promotes Healthy Skin
Yellow mustard oil can also be a miraculous application to the skin. It contains Vitamin E; so, it is required for healthy and radiant skin. Therefore, this particular vitamin not only protects the skin from the sun but also fights early ageing because of the sun. The frequent use of mustard oil makes your skin soft and silky. Furthermore, it can prove to be a natural sunscreen, safeguarding your skin from evil rays.
Boosts Immunity
Mustard oil is full of antioxidants, which the human body needs to enhance the immunity of a person. Those antioxidants save your body from the destructive free radicals. They remove infection and diseases from the body. But if you use yellow mustard oil daily, it makes your body strong, increases your immune system, and, subsequently, lets you be healthy throughout the year.
Improves Digestion
Yellow mustard oil is good to digest and can be easily included in one’s diet. This leads to the formation of digestive juices which help digest the food consumed. Additionally, mustard oil also has a mild laxative effect. It may even stop or prevent constipation and maintain the healthy gut by ensuring bowel movements. However, it helps not only in digestion but also keeps the gut healthy.
Helps Reduce Inflammation
The yellow mustard oil possesses anti-inflammatory properties. Additionally, it is used as a healing remedy for diseases, especially to relieve patients with arthritis and joint aches. It minimises the pain and swelling of sore areas if rubbed on them. Moreover, the natural heat produced by this oil provides quick relief to aching muscles, making it one of the best remedies for most traditional healing practices.
Strengthens Hair Health
Mustard oil is a good remedy for thicker and shinier hair. Prime vitamins and minerals found in mustard oil fuel up hair growth. Continuous use of this oil minimises the discharging of hair and dandruff. Although, this makes your hair healthy. Massage this oil into your scalp twice a week to reap its benefits.
Supports Respiratory Health
If you are suffering with some breathing problems, mustard oil may help you out. It is a type of medicine used in most cultures for cough and cold, so it would clear up your congestion and make your respiratory tract relax. Furthermore, its heating property also makes it a good medium for steam treatment. A few drops of mustard oil in boiling water can somehow relieve your breathing instantly.
Boosts Blood Circulation
Yellow mustard oil, when applied to the skin, improves blood circulation. Good circulation is essential to your health in general. It keeps all parts of the body from not getting adequate oxygen and nutrients. Therefore, you can be assured that the use of mustard oil for massages will enhance your energy along with your well-being. Such better circulation may also make your muscles more flexible.
Cold-Pressed Oils vs. Refined Oils
Cold-pressing oil without heat retains most of its nutritional aspects. Yellow mustard oil, in its cold-pressed version, ensures the retention of the rich nutrition profile that the oil contains. Cold-pressed oils are much healthier compared to refined oils due to refined oils losing nutrients in heat. Furthermore, they have a purer taste and have no harmful chemicals in them.
Kachi Ghani Mustard Oil: A Traditional Choice
Kachi ghani mustard oil refers to oil that is extracted from mustard seeds by the process of cold pressing. This ensures the natural properties of the oil are not degraded. Therefore, such a mustard oil can be particularly noticed by its strong flavour and pungent smell. It is consumed in many houses in India on account of their health benefits. Moreover, kachi ghani mustard oil is much safer when preparing meals as compared to those refined oils.
Comparison with Cold-Pressed Groundnut Oil
Other popular oils are cold-pressed groundnut oil, among others, that offer several health benefits. Health benefits from healthy fats and antioxidants in both mustard oil and groundnut oil are found, but groundnut oil is low in omega-3 fatty acids, which are essential for heart health. However, both oils are very good, but mustard oil offers supplementary benefits for the cardiovascular system.
Why Wood Pressed Oil is Better?
Another traditional extraction of oil is from pressed wood. The seeds get crushed by the machine, but no heat develops. Like the cold press, this also ensures more nutrients stay in the oil. Additionally, wood-pressed oil does not contain any harmful chemicals or preservatives. Thus, choosing wood-pressed oil will strongly enhance your diet.
How to Use Yellow Mustard Oil in Cooking?
Yellow mustard oil is very versatile. It can be used for sautéing, frying, and even making salad dressings. Furthermore, the strong flavour derived from the acidic and pungent flavour makes the dish different. For optimal benefits, always prefer cold-pressed or kachi ghani mustard oil, because the methods ensure that all nutrients and flavours are held intact.
Conclusion
Yellow mustard oil is truly essence by its name as the title of a nutritional powerhouse. It offers a variety of health benefits from heart health to improving the digestive system. It is said to be used for having healthy skin and hair and even boosts your immunity. Whether it is taken in for cooking or massaging, you may have a better well-being overall. Besides, cold-pressed and wood-pressed oil versions will always ensure you get the most of the nutriment. So, do incorporate yellow mustard oil into your daily routine for a healthy lifestyle.
