Millets have been an integral part of our diet for centuries. It has various health benefits, millets are also good for the environment .
Millets are highly adaptive to a wide range of ecological conditions and thrive well in rain-fed; arid climate and they have minimal requirement of water, fertilizers, and pesticides.
The essential amino acid profile of the millet protein is better than various cereals such as maize Millet is a good source of protein, fiber, key vitamins, & minerals.
The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
-Health Benefits-
Millet advantageously affects the administration and avoidance of hyperlipidemia and hazard of CVD. and they are sans gluten and can be consumed by celiac illness patients.
Wellbeing advancing nutritious harvest: Contrasted with different grains they have predominant micronutrient profile and bioactive flavonoids.
Millets have a low Glycemic Record (GI) and furthermore connected with the counteraction of diabetes.
They are great wellspring of minerals like iron, zinc, and calcium.
In India, Millet is by and large consumed with vegetables, which makes shared supplementation of protein, builds the amino corrosive substance, and upgrades the general edibility of protein.
Millet based esteem added items in prepared to cook, prepared to eat class are effectively open and helpful to the metropolitan populace.
Millets are utilized for double purposes as food as well as grain, which make it more cultivating effective.
Millet development assists with diminishing the carbon impression
